MINDFUL NUTRITION
Thursday 18th January
7-9.30pm
with katie - good evans kitchen
An interactive introduction to cooking mindfully and eating seasonally with Katie at Maven!
Minimum of 10 guests required.
the importance of nutrition
A relaxed evening in the home from home space that is Maven!
Learn more about nutrition from our resident expert and member Katie.
She’ll be sharing her knowledge and tips on how to healthily incorporate seasonal food into your diet.
Whether your a seasoned foodie or just starting out on your health journey, you’ll leave this event feeling inspired and motivated to make positive changes in your diet.
Meet
Katie
Your host for the evening!
Katie Evans - Founder of Good Evans Kitchen Cookery School & teacher of Mindful Cooking Mid-Week meals, Katie is here to inspire you and help make it feel second nature to eat healthily and cook mindfully
This evening workshop is all about giving you the tools to build a good relationship with food, using seasonal, fresh & organic produce
be present
Immerse yourself into the foodie world understand how to cook healthily & mindfully
eat seasonally
Understand seasonal eating and how to incorporate into your diet
sample some food
They’ll be some delicious seasonal dishes for you to sample and learn how to make for yourself
interactive
Get down to some cooking and make some summer dips & dressings
Join US and lets make exciting & positive changes to your diet
£60
Includes the workshop, inspirational recipes, tips on mindful nutrition, a seasonal shopping list not to mention a 2 course meal and refreshments!
Maven Members use Discount Code MAVENDISCOUNT to get your Maven Member Ticket price of £52
Thursday 18th January
from 7 to 9.30pm
at Maven, 5a Charlecote Mews, Winchester SO23 8SR
Ticket includes Workshop, 2 course meal and a glass of fizz!